Beating the January Blues

Let’s face it, January is often described as the most depressing month of the year.   The weather is usually pretty terrible, many of us are running out of money because we overspent at Christmas, and lots of us are choosing to do Dry January or a detox of some sort.    But this year, the January […]

Asking a friend if they’re OK

It seems that everyone is jumping on the bandwagon of “talk to your friends”, “check in on your family to make sure they’re OK”, but this can often feel like a cop out if you don’t know what to say and you don’t even feel that you know where to start when talking about their […]