As a person-centred counsellor, I believe that you are the expert in your own life. My role isn’t to tell you what to do or to interpret your experiences for you. Instead, I’ll work alongside you with warmth, curiosity and acceptance, helping you make sense of what’s happening and supporting you as you discover your own answers.

Together we’ll explore the challenges you’re facing, helping you develop greater self-awareness, gain new perspectives and identify the changes that feel right for you. Whether you’re looking for clarity, healing, acceptance or personal growth, therapy offers the space to explore your experiences safely and begin creating meaningful, lasting change.

I work with adults experiencing a wide range of emotional and psychological challenges, including:

• Anxiety and stress
• Burnout and work-related pressures
• Depression
• Bereavement and loss
• Divorce and relationship changes
• Parenthood and family challenges
• Perimenopause and menopause
• Chronic illness and long-term health conditions
• Women’s health and life transitions
• Addiction
• Sexual abuse and trauma
• Self-esteem and confidence
• Personal growth and self-discovery

Whatever brings you to therapy, my hope is that you’ll leave each session with a greater understanding of yourself, feeling more resilient, more hopeful and better equipped to navigate whatever life brings next.