Benefits of Counselling

We don’t see things as they are, we see them as we are - Anais Nin

What can counselling do for you?

  • Feeling heard
  • Safe place to talk
  • Stop feeling stuck
  • Improved communication and interpersonal skills
  • Greater self-acceptance and self-esteem
  • Ability to change habits and behaviours that you no longer need
  • Better expression and management of emotions/emotional balance
  • Manage depression and anxiety.
  • Increased confidence, assertiveness and decision making skills
  • Ability to manage stress more effectively/stress management
  • Greater sense of self and purpose
  • Better/healthier relationships
  • Ability to set healthy boundaries

Kind words from clients…

I really liked every week the appointments, Alison helped me a lot, I can't express how grateful I am to her, she literally saved my life. Alison was engaging and provided me with reassuring thoughts to help me through the process. A good counsellor should be your friend in a crisis. She certainly lived up to that expectation.