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Benefits of Counselling
We don’t see things as they are, we see them as
we are
- Anais Nin
What can counselling do for you?
Feeling heard
Safe place to talk
Stop feeling stuck
Improved communication and interpersonal skills
Greater self-acceptance and self-esteem
Ability to change habits and behaviours that you no longer need
Better expression and management of emotions/emotional balance
Manage depression and anxiety.
Increased confidence, assertiveness and decision making skills
Ability to manage stress more effectively/stress management
Greater sense of self and purpose
Better/healthier relationships
Ability to set healthy boundaries
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