Hi, I’m Alison and I’m a counsellor living and working in Seaford. I want to start 2024 by introducing myself to you and letting you
The school holidays can be a challenging time for our mental health, for both parents and carers, as well as for children and young people.
More and more people are discovering that counselling can really help them to feel more alive and more in touch with who they are and
A few months ago I started mindfulness meditation using an app on my phone. I started because, like most people, I had heard that meditation
It’s not long now until Christmas Day, but for most of us it will be a little different this year, and whilst traditionally seen as
This week I had a counselling session with one of my male clients and he told me that he felt that most men would not
Loss, grief and bereavement are an inevitable, inescapable part of life. We will all lose someone we love at some point in our life and
Being totally present in a world full of Tik Tok, YouTube, Facebook, Instagram, Snapchat, Twitter, and WhatsApp can be hard. However, shutting it out completely
Just as important as it is to be kind to others, it’s equally important to show kindness towards yourself. Being kind to yourself promotes happiness and
I’ve noticed that articles about the pressures of social media often focus on children, teenagers and young people. Of course, this makes a great deal
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