Remove the ‘I want you to like me’ sticker from your forehead and place it on the mirror where it belongs - Susan Jeffers

Alison Burrell

A sense of loss

Loss, grief and bereavement are an inevitable, inescapable part of life.  We will all lose someone we love at some point in our life and

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Mental Health
Alison Burrell

Why let your phone rule your life?

Being totally present in a world full of Tik Tok, YouTube, Facebook, Instagram, Snapchat, Twitter, and WhatsApp can be hard.  However, shutting it out completely

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Alison Burrell

Being kind to yourself

Just as important as it is to be kind to others, it’s equally important to show kindness towards yourself. Being kind to yourself promotes happiness and

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