Blog

Remove the ‘I want you to like me’ sticker from your forehead and place it on the mirror where it belongs - Susan Jeffers

Mental Health
Alison Burrell

Why let your phone rule your life?

Being totally present in a world full of Tik Tok, YouTube, Facebook, Instagram, Snapchat, Twitter, and WhatsApp can be hard.  However, shutting it out completely

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Stress
Alison Burrell

Being kind to yourself

Just as important as it is to be kind to others, it’s equally important to show kindness towards yourself. Being kind to yourself promotes happiness and

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Relationships
Alison Burrell

It’s all about love, or is it?

With Valentines’ Day fast approaching, I thought it would be a good idea to talk about relationships of all sorts – romantic relationships, friendships, work

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Depression
Alison Burrell

Beating the January Blues

Let’s face it, January is often described as the most depressing month of the year.   The weather is usually pretty terrible, many of us are running

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