Vulnerability is strength

For years I thought it was best to be strong and keep my emotions in check: never cry at work try and look on the bright side don’t tell people how you really feel just pull yourself together never show weakness These were just some of the messages that I told myself and I really […]

Asking a friend if they’re OK

It seems that everyone is jumping on the bandwagon of “talk to your friends”, “check in on your family to make sure they’re OK”, but this can often feel like a cop out if you don’t know what to say and you don’t even feel that you know where to start when talking about their […]