The Myth of a Picture-Perfect Life

I’ve noticed that articles about the pressures of social media often focus on children, teenagers and young people.  Of course, this makes a great deal of sense because we all know that young people spend a lot of time on social media.  But I strongly believe that it affects older people too and as someone […]

Asking a friend if they’re OK

It seems that everyone is jumping on the bandwagon of “talk to your friends”, “check in on your family to make sure they’re OK”, but this can often feel like a cop out if you don’t know what to say and you don’t even feel that you know where to start when talking about their […]